OK, I tried a variation- standard Pogo nymph, no hackle and the back of the foam wingcase "dressed" a little with a dab of silver glitter nail varnish.
Didn't work.
Not only did I not get a touch from any trout, the only thing it caught- was me.
I have only myself to blame, using a very soft glass rod (love soft sensitive glass rods for wet fly fishing) lazy pick-up from below/left of me- with a change of direction to directly in front of me in one hit, it was blowing and the front nymph was rather heavy. I just wasn't paying attention- and paid the price.
Have only ever done that once before and that was when I was a kid teaching myself to fly cast. The first time was also with a barbed hook, but not in the face, that one stuck fast into my right upper arm. Ahhhh, tailing loops- you gotta love 'em.
I did not know how to remove hooks from ones self back then and it caused a lot of pain and a scar I still have from yanking it out. I have since learnt the "loop over eye to bend, press down the eye and yank the loop" method. I was going to do a pictorial step by step on the removal, but being the only one in the house when I got home- the photos were not worth posting.
Ideally one should remove as soon as possible, while the nerve ending are still shocked from the hooks entry, not wait another hour or two fishing with a spare fly in your face hoping to do an instructional photo shoot afterward. Still removal was fairly painless- no bleeding and after an hour or so you would not know it had happened.
In the mean while, I had swapped back to the VXP with a soft hackled version rig and managed this one before I went home.